35 Minute Low Impact Cardio, Toning + Strength Workout ? Burn 250 Calories

Level FOUR | NO jumping, NO squats, ALL standing | LIGHT + HEAVY dumbbells | BURN 250 – 325 calories

This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific, full body sculpt, burn and tone.

Get my 3-pair set of dumbbells from Amazon (affiliate): https://amzn.to/2vkvMkg

Of course this efficient and effective workout includes a warm up and cool down, too. And with NO jumping, NO floor work and NO squats, it’s both knee friendly and wrist friendly!

SET UP:
Interval timer is set for 30 seconds of work and just 10 seconds of rest

WARM UP (untimed):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs

CARDIO EXERCISES (repeat the circuit 2x):
Big Arm Side Shuffles
Middle Skips
Walking Stars
Low Tick Tocks
Booty Kicker Jacks
Star Bursts

CARDIO TONING EXERCISES (LIGHT dumbbells, repeat the circuit 2x):
Overhead to Side Crunch
Sidestep Biceps Curls
Front Raise Skiers
High Knee Punches
Drinky Bird Jacks
Punch Down Switchfoot

STRENGTH EXERCISES (HEAVY dumbbells, repeat the circuit 2x):
Split Squats
Letter Xs
Curtsy Lunges with Press Ups
Bent Over Flys
Side Bend Side Balance
Peek a Boo High Knees

FINISHER (unweighted, repeat 2x):
Front Kick / Back Kick (left side, then right side)

COOL DOWN STRETCHING

EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

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❤ Pahla B – your BEST fitness friend! ❤

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