35 Minute Low Impact Cardio, Toning + Strength Workout ? Burn 250 Calories


Level FOUR | NO jumping, NO squats, ALL standing | LIGHT + HEAVY dumbbells | BURN 250 – 325 calories

This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific, full body sculpt, burn and tone.

Get my 3-pair set of dumbbells from Amazon (affiliate): https://amzn.to/2vkvMkg

Of course this efficient and effective workout includes a warm up and cool down, too. And with NO jumping, NO floor work and NO squats, it’s both knee friendly and wrist friendly!

Interval timer is set for 30 seconds of work and just 10 seconds of rest

WARM UP (untimed):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs

CARDIO EXERCISES (repeat the circuit 2x):
Big Arm Side Shuffles
Middle Skips
Walking Stars
Low Tick Tocks
Booty Kicker Jacks
Star Bursts

CARDIO TONING EXERCISES (LIGHT dumbbells, repeat the circuit 2x):
Overhead to Side Crunch
Sidestep Biceps Curls
Front Raise Skiers
High Knee Punches
Drinky Bird Jacks
Punch Down Switchfoot

STRENGTH EXERCISES (HEAVY dumbbells, repeat the circuit 2x):
Split Squats
Letter Xs
Curtsy Lunges with Press Ups
Bent Over Flys
Side Bend Side Balance
Peek a Boo High Knees

FINISHER (unweighted, repeat 2x):
Front Kick / Back Kick (left side, then right side)


EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc


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