Level FOUR | NO jumping, ALL standing, NO repeat | LIGHT dumbbells | BURN 250 – 300 calories

Are you ready to go WALKING with WEIGHTS? My friends, we’re getting a great sweat and a high-intensity calorie burn with LOW IMPACT (that means no jumping!) cardio. Grab your lightest pair of dumbbells and let’s go!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

WALKING with light dumbbells workouts like this one are fantastic for improving your heart health, strengthening your bones, weight loss and overall body toning. It’s a fast and efficient way to work your whole body while having FUN!

Warm up and cool down are included, there are no transitions to the ground and no floor work.

SET UP:
The timer is set for one minute, and Every Minute On the Minute (EMOM), we’ll do five reps of the exercises listed below. Between exercises, we are WALKING or MARCHING

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Curtsy Circles
Reach Across
Push Push Crunch
Squat Jacks
Windmill Tapbacks
Front Raise Step Backs
Walking Stars
Twisting High Knees
Half Jacks
Swinging Tappers
Goofy Jacks
Forward Punch Kicks
Triceps Stepbacks
Letter Ks
High Hand Side Knees
Booty Kicker Elbow Swings
Middle Skips
Peek a Boo Jacks
Toy Soldiers
Punch Punch Kicks
Swinging Side Bends
V-Reaches
Twisting Tapbacks
Double Knees
Can Cans

FINISHER:
Overhead Punch Front Kick + Back Kick (one interval on each side)

COOL DOWN STRETCHING

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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