Level TWO | ALL standing, NO equipment, NO squats, NO lunges | BURN 200 – 225 calories
Think you have to do squats to get a toned LOWER BODY? No way! We’re firming, tightening and strengthening our butt and legs with NO SQUATS, NO LUNGES and NO WEIGHTS in a routine that’s perfect for women over 50.
Don’t let the gentle pace and lower intensity movements fool you – this is sweaty STRENGTH work that gets results at any age, especially during menopause or perimenopause!
Long intervals of bodyweight exercises target your inner and outer thighs, as well as your legs and butt (plus some bonus ab work). Interspersed with this non-stop strengthening are three quick low impact cardio interludes. There’s no jumping, but it gets plenty sweaty.
This workout has no transitions to the ground, and it includes a warm up and cool down.
Interval timer is set for one minute intervals; for strength exercises, complete one interval of each on one side before switching sides; for cardio exercises there is no repeat
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
Around the World Steps
Big Arm Side Shuffles
High Knee Openers
Standing Straight Leg Side Openers
Knee to Knee Openers
Booty Kicker Jacks
Drinky Bird Circles
Side Bend Side Raises
FINISHER (one interval on each side):
? EXTENDED LOWER BODY STRETCH: https://youtu.be/Tc_57CTu4Oc
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤