35 Minute SQUAT FREE Lower Body Workout for Women over 50


Level TWO | ALL standing, NO equipment, NO squats, NO lunges | BURN 200 – 225 calories

Think you have to do squats to get a toned LOWER BODY? No way! We’re firming, tightening and strengthening our butt and legs with NO SQUATS, NO LUNGES and NO WEIGHTS in a routine that’s perfect for women over 50.

Don’t let the gentle pace and lower intensity movements fool you – this is sweaty STRENGTH work that gets results at any age, especially during menopause or perimenopause!

Long intervals of bodyweight exercises target your inner and outer thighs, as well as your legs and butt (plus some bonus ab work). Interspersed with this non-stop strengthening are three quick low impact cardio interludes. There’s no jumping, but it gets plenty sweaty.

This workout has no transitions to the ground, and it includes a warm up and cool down.

Interval timer is set for one minute intervals; for strength exercises, complete one interval of each on one side before switching sides; for cardio exercises there is no repeat

Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

Small Circles
Around the World Steps
Rear Raises

Cardio Interlude:
Big Arm Side Shuffles
Modified Jacks
Toy Soldiers

High Knee Openers
Standing Straight Leg Side Openers
Knee to Knee Openers

Cardio Interlude:
Double Knees
Booty Kicker Jacks

Mule Pushes
Drinky Bird Circles
Side Bend Side Raises
Cardio Interlude:
Reach Across
Twisting Kicks
Ding Dongs

FINISHER (one interval on each side):
Crane Straighteners

? EXTENDED LOWER BODY STRETCH: https://youtu.be/Tc_57CTu4Oc

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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