4-MIN Ab Workout With a Bench | QUICK Core Bench Workout


Try this ab workout with a bench, chair, or desk. This quick core bench workout only takes 4 minutes!
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24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

Many people underestimate the utility of a bench. By only using a bench, you can still get a KILLER 4-minute core workout at home! If you don’t have access to a bench, you can do this ab workout with a chair, bed, or desk. Jump to the timestamps below for tutorials on how to do each exercise. Check out the rest of our channel for more exercise ideas and core workouts at home.

Download the PDF to this quick ab workout at home for beginners → https://fit-father-project.s3.amazonaws.com/Free+Resources/Bench-Core-Workout.pdf

4 Easy Core Exercises at Home
(1:08) Incline Pushups – To Failure
(1:45) Modified Mountain Climber – To Failure
(2:50) Glute Squeeze – To Failure
(3:28) RKC Plank – To Failure

This workout will take you 4 minutes in total. It will keep your core engaged the entire time. The benefits of this workout over a simple crunch is that these are functional exercises using multiple muscles, not just the abs. Comment below if you completed this quick core workout at home! ?

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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