40 Minute BODYWEIGHT STRENGTH For Beginners, NO Squats, ALL Standing!

Level TWO | ALL standing, NO jumping, NO equipment, NO squats | BURN 250 – 275 calories

This FULL CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – perfectly paced for BEGINNERS.

CALORIES BURNED:
Approximately 250 – 275

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Lateral Back Steps

SET UP:
Complete each exercise for “several” reps (somewhere between 10 – 20); repeat the circuit 3x

EXERCISES:
I, Y, W, Parade Rest
Tiny Leg Circles
Oblique Crunches
Overhead Deadlifts
Lateral Leg Swings
Letter Ks

COOL DOWN STRETCHING

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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