Level THREE | NO jumping, ALL standing, NO equipment | BURNS 300 – 350 calories
It’s the perfect combination: a fast-paced and fun POWER WALK with challenging barefoot BALANCE PRACTICE. This fantastic home workout is LOW IMPACT (no jumping) but high intensity, with plenty of heart-pounding cardio, and just the right amount of single-sided balance work to keep you on your toes.
If you wanna know how to burn calories and improve your balance – this is the workout routine for you!
It’s Thorough Thursday, so I’ve got a warm up, a cool down, and plenty of sweat in between! No equipment needed and no transitions to the ground required.
SET UP:
The handy-dandy Gymboss is set for 20-second intervals and none of them is rest! Round ONE is walking + exercise + balance; Round TWO is walking + balance; do each exercise 2x to hold the balance pose on each side
WARM UP (untimed):
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Flying Welcome to My Homes
EXERCISES
High Hand Oblique Crunches
Letter Ks
Reach Low, Kick High
Toy Soldiers
Rainbow Jacks
Star Bursts
Booty Kicker Jacks
Drinky Bird Jacks
FINISHER:
Complete all balance holds without rest
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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