45 Minute FUNCTIONAL Core Strength + Stretching Workout for Women over 50

ALL Levels | ALL floor work, NO standing, NO equipment | BURN 150 – 175 calories

My friends, this FUNCTIONAL core strength and stretching workout is the video you didn’t even know you needed! We are taking things at a whole ‘nuther speed today, with a luxuriously patient stretch and surprisingly sweaty core strength work that is ESSENTIAL for women over 50.

At our age, the time to work on fall prevention and getting back up from a fall is NOW, before we need it. Core strengthening exercises performed on the floor are the way to stay stable on your feet for years to come.

A functional fitness workout like this one is great for your body, strengthening your:
⭐️ Internal abdominals and obliques
⭐️ Glutes
⭐️ Rear chain
⭐️ Hip complex
⭐️ Shoulder complex, and
⭐️ External abdominals and obliques

It’s also amazing at strengthening the connection between your brain and your body. We’re doing a lot of “thinking work” today in addition to the physical work!

The pace is relaxed, and the work is suitable for all fitness levels, but it’s definitely NOT easy. These exercises are fantastic for resolving sciatica pain and piriformis syndrome and I strongly recommend adding this type of functional core strengthening work into your weekly routine!

SET UP:
Complete 5 – 10 reps of each exercise

WARM UP:
Arm Circles
Arm Crossers

EXERCISES:
Cobra Push Ups + Push Ups
Pointer Dogs + Flying Down Dog
Side Plank Leg Raises
Side Lying Clam Shells
Cook Hip Lifts
Pretzel Stretch
Dead Bugs

FINISHER:
Bridge Hold + Heel Taps

COOL DOWN STRETCHING

EXTENDED COOL DOWN STRETCH: https://youtu.be/Si2h_AafDB0

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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