45 Minute LOW IMPACT Cardio + Weights Total Body Workout ? BURN 300 Calories

Level THREE | ALL standing, NO jumping | Dumbbells | Burn 300 – 325 calories

Today’s FULL CLASS includes a warm up, a cool down and plenty of sweat in between! We’re getting a total body workout with LOW IMPACT CARDIO and body-shaping WEIGHTS. Simple enough for beginners (there’s no jumping!), but great for advanced exercisers with heavier dumbbells, too!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SET UP:
Complete two rounds of circuits before doing 10-15 reps of weighted exercises; complete the entire circuit 3x

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmills with Step Backs

CARDIO EXERCISES:
Rainbow Jacks
Kick Jacks
Squat Jacks

DUMBBELL EXERCISES:
Front Raise + Side Raise
Curtsy + Crunch
Squat + Press Up

FINISHER:
Weighted Single Leg Star Bursts

COOL DOWN STRETCHING

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