5 Minute ABS Workout For RUNNERS | Medicine Ball Core Strengthening

Level FOUR | ABS + CORE strength | MEDICINE BALL | Burns 20 – 25 calories

We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises. It only takes five minutes of core work to run faster, stronger, and injury-free.

SET UP:
Complete ten reps of each exercise

EXERCISES:
Weighted Legs Crunches
Offset Push Ups
Plank Tick Tocks
Russian Twists
Overhead Situps

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED RUN: https://youtu.be/HmYIvS5xBzo
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

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