Level FOUR | ABS + CORE strength | MEDICINE BALL | Burns 20 – 25 calories
We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises. It only takes five minutes of core work to run faster, stronger, and injury-free.
SET UP:
Complete ten reps of each exercise
EXERCISES:
Weighted Legs Crunches
Offset Push Ups
Plank Tick Tocks
Russian Twists
Overhead Situps
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED RUN: https://youtu.be/HmYIvS5xBzo
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤