Level FOUR | ABS + CORE strength | MEDICINE BALL | Burns 20 – 25 calories

We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises. It only takes five minutes of core work to run faster, stronger, and injury-free.

SET UP:
Complete ten reps of each exercise

EXERCISES:
Weighted Legs Crunches
Offset Push Ups
Plank Tick Tocks
Russian Twists
Overhead Situps

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED RUN: https://youtu.be/HmYIvS5xBzo
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

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? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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