Relieve your SCIATICA and low back pain with these simple, ALL STANDING stretches and core strengthening exercises.
** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
Relieving your lower back and sciatica pain takes DAILY diligence, but just five minutes a day can save you from having to take five months off of your normal workouts due to pain. Start and finish your day with this quick routine to see significant improvement in your balance and core strength, while easing your sciatic nerve pain.
This no-filler video gets you right into the work without preamble and gets you on with the rest of your day. There’s no fear of overdoing the exercises, so use this routine frequently for best results.
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❤ Pahla B – your BEST fitness friend! ❤