Level THREE | Kettlebell | ALL Standing, NO repeat | ABS + GLUTE strength | Burns 25 – 50 calories
Grab your KETTLEBELL, Runner Bs, and let’s get PR STRONG! This super quick and surprisingly sweaty workout is all about CORE STRENGTH. You know, the thing we need to work on to run faster, stronger, and injury-free. We’ve got five exercises and we’re doing each one just ten times.
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤