Level THREE | STABILITY BALL or CHAIR | Core strength
Grab your STABILITY BALL or a CHAIR and let’s get PR (post-run) STRONG! This super quick five minute core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.
Get a great Stability Ball (affiliate link): https://amzn.to/2JXGaEq
Complete each exercise for ten reps
Opposite Ankle Reach
Elbow Hip Touches
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤