5 Minute Stability Ball ABS + GLUTES Workout For RUNNERS

Level THREE | STABILITY BALL or CHAIR | Core strength

Grab your STABILITY BALL or a CHAIR and let’s get PR (post-run) STRONG! This super quick five minute core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.

Get a great Stability Ball (affiliate link): https://amzn.to/2JXGaEq

SET UP:
Complete each exercise for ten reps

EXERCISES:
Opposite Ankle Reach
Foot Lifts
Elbow Hip Touches
Upright Bicycles
Jumping Jacks

 RUN + WALK: https://youtu.be/fuHkhQ5ExEQ
 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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