Anyone who has embarked on a weight loss programme with us will notice something about our relationship with the scales; it’s incredibly healthy and not obsessive at all.
Although we do use it as a measuring tool to track progress, we try not to focus on it too much (instead, we focus on body fat and other methods of showing progress) and we don’t want you to either. In fact, we actually ask our clients to hide their scales away for the duration of their weight loss journey with us (in the attic is ideal).
Many of us who work at Motivation have even tossed our scales in the bin. Here are 5 reasons not to weigh yourself:
1. Body composition is a better predictor of health: the number on the scales tells us nothing about your overall health, and this is partly what holds you hostage to your unhealthy relationship with food.
We use a number of methods to track your progress; the most important ones being the simple tape measure and the body fat analysis (done via our Tanita scales).
At the end of your programme, the number on the scales will go down, but there’s so much more to it than that. For one, it’s about maintaining your new, healthier weight. We delve into your habits and attitudes that are detrimental to your health and work with you to change those for a better outcome.
Our mental weight questionnaire reveals these details from day one (motivation.ie).
2. Building lean muscle works: We urge you to stop being preoccupied with a number on the scales. Instead, focus on improving the amount of lean tissue you have, while dropping fat.
Gaining lean muscle will boost your metabolism, even while you sleep. And our programme is designed to do just that (read about the role of protein in weight loss here). Have you ever seen a pound of muscle next to a pound of fat? The muscle looks like a nice, lean steak, while the fat looks just like a lump of nasty lard (giving you the lean or lumpy shape you have). Take a look here.
3. Look at what happens with scales obsession: clients who do this become blind to their non-scale progress (such as their new ability to climb the stairs without getting out of breath, improved energy and sleep, or going down a notch or two on their belts).
One ‘bad reading’ on the scales can lead to them to all-or-nothing thinking. They start shrinking their meals (leaving them unsatisfied and, hence, more likely to binge later), beat themselves up with negative self-talk (such as ‘this isn’t working’), spend more time in the gym than their energy allows or skip essential protein snacks (which we know are essential as they help to reduce appetite and build muscle). It’s a road to nowhere and we’ll pretty much guarantee that they’ll throw in the towel before long.
That’s why we work hard with you to break your dependence on the scales for validation.
4. Patience gets rewarded: if you focus on moving your body more, eating better, sleeping better and making healthier choices, that will almost always be reflected in an improvement in body composition.
The clients who always do the best are those who are patient and determined; they don’t focus on the scales each week but, instead, they focus on their habits. They don’t decide it’s been a ‘bad week’ due to the reading on the scales but, instead, keep moving forwards by striving to make healthier choices and they know that the results will ultimately show.
The support and coaching from their weight loss consultant goes a long way too; read more about this here.
5. It’s the long term that counts: our programme is designed to get you healthy for the rest of your life. It’s not a quick-fix, and nor should it be.
Clinical studies show an incredible 82% weight maintenance rate after four years with our programme, compared with just 5% maximum after one year on conventional diets.
The reason?
We get to the root cause of your excess weight by discovering your WHY and we help you to develop healthier habits and attitudes that stand the test of time. This is a big picture, wide-reaching programme.
So, in a way, you don’t just change your shape; you change your life.
The post 5 Reasons Not To Weigh Yourself appeared first on Motivation Weight Management.
SHOP ALL OF AMAZON:
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In conclusion, the article “5 Reasons Not To Weigh Yourself” highlights the importance of having a healthy relationship with the scales when embarking on a weight loss journey. The article encourages individuals to focus on the positive changes in their body, rather than the number on the scale. It emphasizes the importance of self-love, self-acceptance, and the ability to recognize the progress made, regardless of the number on the scale. Overall, the article provides a refreshing perspective on the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the
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In conclusion, the article “5 Reasons Not To Weigh Yourself” emphasizes the importance of not obsessing over the number on the scale when it comes to weight loss. The article provides valid reasons for why this can be detrimental to the overall weight loss journey. It encourages the development of a healthy relationship with the scale and the focus on the long-term goals of the weight loss journey.
In conclusion, the article “5 Reasons Not To Weigh Yourself” emphasizes the importance of having a healthy relationship with the scale, and suggests alternative ways to measure progress in a weight loss journey. It encourages readers to focus on the bigger picture, rather than obsessing over the number on the scale, and to prioritize their mental and emotional well-being. Overall, the article provides valuable insights and advice for anyone looking to adopt a healthier and more sustainable approach to weight loss and self-care.
In conclusion, the article “5 Reasons Not To Weigh Yourself” emphasizes the importance of maintaining a healthy and non-obsessive relationship with weighing scales, especially for individuals on a weight loss program. The article provides valuable insights and reasons for why relying solely on the scale for progress can be detrimental to one’s overall well-being and motivation. It encourages readers to focus on other indicators of success and to prioritize a healthy mindset and lifestyle.
In conclusion, the article “5 Reasons Not To Weigh Yourself” emphasizes the importance of maintaining a healthy and non-obsessive relationship with the scales, particularly for individuals on a weight loss program. It highlights the potential negative impacts of frequent weight monitoring and provides alternative methods of measuring progress and maintaining motivation. Overall, the article promotes a balanced and holistic approach to weight management.