These at home stress relief techniques are 5 simple ways to reduce stress!
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Our FREE resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Many of us are facing a lot of pressure during this quarantine. Whether it’s financial pressure, pressure from work, or pressure from taking care of the kids all day, we all need ways to reduce this pressure.
If you are able to reduce your stress and anxiety, you can achieve relaxation and peace, which is foundational to maintaining good health. Your mind is just as important to your overall health as your body! Learn how to reduce your stress and anxiety in 5 unique ways. These stress and anxiety relief techniques are all quick and easy to do, and can be done with the entire family!
5 Ways to Reduce Stress AT HOME during Quarantine
(2:04) Breathing Techniques
(5:15) Savasana Yoga Pose
(6:48) Drink Green Tea instead of Coffee
(7:50) Magnesium
(8:39) Start Journaling
Numi Gunpowder Green Tea → https://amzn.to/2xqm3uD
L-Theanine → https://amzn.to/2KSGweF
Let us know in the comments below if these stress relief techniques at home helped you and your family! ?
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
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