7 Simple Health Tests AT HOME


Do these 7 simple health tests at home to evaluate your health!
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This video will walk you through 7 simple health tests that you can do at home. We’ll talk about health signs you shouldn’t ignore and what to do about them. If you notice issues in any of these 7 areas, we will give you ideas on what you can do to improve your overall health. By performing this quick health assessment at home and following our self-health tips, you can feel better every day and live a longer life!

7 Health Signals to Pay Attention to & How to Test Them
(1:17) Check your resting heart rate in the morning
(2:53) How often are you pooping? How to measure the quality of your poop
(4:52) Check the health of your hair, skin, and nails
(6:23) Examine the clarity of your eyes
(7:20) Do you have stiffness in your joints?
(8:32) Are you experiencing shortness of breath?
(9:35) Examine your sleep patterns

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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