Most of us in New Jersey were brought up hearing “five a day” in regard to servings of fruits and vegetables. Now, however, the Centers for Disease Control are telling us seven servings a day is better. We all know we could use more fruits and vegetables in our diet, but which kinds provide the greatest health benefits and the most help with weight loss new jersey?
Building a diet rich in vegetables and fruits is beneficial because you get a diet low in calories, high in fiber, and full of antioxidants. Try to incorporate a variety of colors in your fruits and vegetables to make your plate more appealing, boost your health benefits and lose weight. Here are some of the best super vegetables and fruits to add to your diet:
- Red: Tomatoes, watermelon, red bell peppers and pink grapefruit contain lycopene that may help fight prostate and lung cancers.
- Orange: Pumpkin, mango, carrots and oranges contain beta carotene. This is thought to reduce the risk of heart disease, improve immune system function and prevent certain types of cancer, including stomach, esophagus and lung.
- Green: Broccoli, spinach, collard greens, bok choy and brussels sprouts contain several components beneficial to attempts to lose weight and improve health. Lutein may reduce the risk of stroke and heart disease. Folate shows promise in preventing heart disease and sulforaphane detoxifies cancer-causing chemicals before they can damage the body.
- Purple: Blueberries, prunes and concord grapes provide anthocyanins that may prevent clot formation and ward off heart disease while lowering your cancer risk.
- White: Mushrooms, cauliflower, onions and banana all contain allicin and anthoxanthins, which protect against stomach cancer and can help lower your blood pressure.
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The Guide to Super Vegetables and Fruits is a valuable resource for anyone looking to improve their diet and overall health. By highlighting the most nutrient-dense and weight-loss-friendly fruits and vegetables, this guide can help individuals make informed choices and achieve their health goals. With the CDC recommending seven servings a day, this guide can serve as a useful tool for anyone looking to increase their intake and improve their overall well-being.
The Guide to Super Vegetables and Fruits is a valuable resource for anyone looking to improve their diet and health. It provides information on the best fruits and vegetables to consume for maximum health benefits and weight loss. With the CDC recommending seven servings a day, this guide can help individuals achieve that goal and improve their overall wellbeing. It is a must-have for anyone looking to improve their diet and lead a healthier lifestyle.