Active Rest Day, 10 Minute POWER WALK Workout

Level TWO | ALL standing, NO jumping, NO equipment | BURNS 75 – 125 calories

Hooray for ACTIVE REST DAY! Let your body rest and repair your muscles while still getting some gentle movement that helps you feel GREAT! This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let’s GO!

SET UP:
Timer is set for 20 seconds, every other interval is WALKING; repeat the circuit 2x; there is NO REST (ironic, right?)

EXERCISES:
Wide Marching
Forward Kicks with High Hands
Grapevines
Walking Skiers
Low Ding Dongs
Star Bursts
Half Jacks
Windmill Tap Backs

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/drCitGWE1SE
? SUGGESTED STACKER: https://youtu.be/fSiYarAxzms
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

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