Active Rest Day, 10 minute POWER WALK workout | Pahla B Fitness

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Level TWO | ALL standing, NO jumping, NO equipment | BURNS 75 – 125 calories

Hooray for ACTIVE REST DAY! Let your body rest and repair your muscles while still getting some gentle movement that helps you feel GREAT! This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let’s GO!

SET UP:
Timer is set for 20 seconds, every other interval is WALKING; repeat the circuit 2x; there is NO REST (ironic, right?)

EXERCISES:
Wide Marching
Forward Kicks with High Hands
Grapevines
Walking Skiers
Low Ding Dongs
Star Bursts
Half Jacks
Windmill Tap Backs

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/drCitGWE1SE
? SUGGESTED STACKER: https://youtu.be/fSiYarAxzms
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
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// PODCAST
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? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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