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From the Publisher
Audiences: Fitness enthusiasts age 40 and over who want to continue to work out at a high intensity; also a reference for personal trainers and other fitness professionals to use in working with their clients.
Learn the benefits of high-intensity workouts as you age
Maintain fitness and combat the effects of aging
Ageless Intensity offers a new research-backed perspective from fitness expert Pete McCall on how high-intensity exercise can minimize the physiological effects of aging.
The exercises included are designed to be challenging and deliver tangible benefits to adults age 40 and older. Save time with predesigned workouts or customize a complete workout plan to maximize your results and age with strength.
Publisher : Human Kinetics; First edition (August 3, 2021)
Language : English
Paperback : 240 pages
ISBN-10 : 1718200757
ISBN-13 : 978-1718200753
Item Weight : 1.75 pounds
Dimensions : 8.75 x 0.5 x 11.25 inches
, $18.61, $18.61
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