Level THREE | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 75 – 100 calories
It doesn’t take a long time to get a great LOW IMPACT sweat with this 10-minute CARDIO TONING HIIT workout! Grab a light pair of dumbbells to shape up your arms, abs, legs + butt, as well as your heart and lungs. A fast + effective full body workout by itself, or paired with the suggested stacker.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
We’re tackling a list of complex exercises in long intervals, which improves your ENDURANCE in the most efficient way possible! Each exercise targets several muscle groups, refining your balance and coordination while toning long, lean muscles.
There’s NO repeating the exercises, but this workout is highly repeatable! Treat it like a circuit, or add it to your weekly routine to see measurable results in your fitness.
HIIT timer is set for 50 seconds of work and just 10 seconds of rest
Biceps Curls with Side Steps
Skiers with Front Raises
Half Jacks with Side Raises
Press Ups with Tap Outs
Curtsy Taps with Full Circles
Punch Down Tap Outs
Delt Raises with Side Kicks
Drinky Bird Jacks
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/zYcKFVYKKt4
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤