ALL Standing NO Jumping CARDIO TONING HIIT, 10 Minute Stackable Workout

Level THREE | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 75 – 100 calories

It doesn’t take a long time to get a great LOW IMPACT sweat with this 10-minute CARDIO TONING HIIT workout! Grab a light pair of dumbbells to shape up your arms, abs, legs + butt, as well as your heart and lungs. A fast + effective full body workout by itself, or paired with the suggested stacker.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

We’re tackling a list of complex exercises in long intervals, which improves your ENDURANCE in the most efficient way possible! Each exercise targets several muscle groups, refining your balance and coordination while toning long, lean muscles.

There’s NO repeating the exercises, but this workout is highly repeatable! Treat it like a circuit, or add it to your weekly routine to see measurable results in your fitness.

SET UP:
HIIT timer is set for 50 seconds of work and just 10 seconds of rest

EXERCISES:
Biceps Curls with Side Steps
Skiers with Front Raises
Half Jacks with Side Raises
Press Ups with Tap Outs
Curtsy Taps with Full Circles
Windmills
Punch Down Tap Outs
Shoulder Soldiers
Delt Raises with Side Kicks
Drinky Bird Jacks

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/zYcKFVYKKt4
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.