Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout

71D91gKQ2HL, buynow3,
From the Publisher

Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout

benchbench

What happens to your body when you exercise?

Which muscles are involved in the movements you make, and what do they do?

With anatomical drawings and detailed instructions, Anatomy of Exercise shows you exactly what your body is doing as you move. Annotated illustrations demonstrate the active and stabilizer muscles involved in each physical exercise, while informative text explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form to help you achieve maximum results.

Organized by body area, this invaluable resource includes a glossary and handy visual index. Anatomy of Exercise is designed to give you more insight into your body and workout than ever before, and is the ideal reference manual for anyone designing an exercise program for themselves or their clients.

Author PAT MANOCCHIA is the owner, founder and director of La Palestra Center for Preventative Medicine in New York City. A pioneer in the integration of exercise and medicine, he has served as contributing editor for Women’s Sports and Fitness and Allure magazines, and as a fitness expert for Good Morning America. He lives in New York City.

Matt DraytonMatt Drayton

Learn which muscles are activated during specific exercises:

front squatfront squat

cable rowcable row

single leg deadliftsingle leg deadlift

Front Squat

BEST FOR

• biceps femoris

• erector spinae

• gluteus maximus

• rectus femoris

• vastus intermedius

• vastus lateralis

• vastus medialis

Cable Row

BEST FOR

• latissimus dorsi

• trapezius

• rhomboid

• erector spinae

• teres major

• posterior deltoid

• brachialis

• brachioradialis

• biceps brachii

Single Leg Deadlift

BEST FOR

• biceps femoris

• erector spinae

• gluteus maximus

• latissimus dorsi

• quadratus lumborum

• rectus femoris

• semimembranosus

• semitendinosus

• vastus lateralis

review five starsreview five stars

TerryTerry

Publisher ‏ : ‎ Firefly Books; 1st edition (March 1, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1554073855
ISBN-13 ‏ : ‎ 978-1554073856
Item Weight ‏ : ‎ 1.6 pounds
Dimensions ‏ : ‎ 8.75 x 0.44 x 11 inches
, $46.44, $46.44

buynow3

Diets








amazon coupons











SHOP ALL OF AMAZON:
Custom Keto Diet




















SHOP WITH PRIME | FREE TRIAL | NEXT DAY DELIVERY | PRESS IMAGE BELOW FOR DETAILS:
















SHOP ALL OF AMAZON:








Did you know that Amazon Has a "RENEWED" Page?

These pre-owned products have been professionally inspected, tested and cleaned by Amazon-qualified suppliers. - There will be no visible cosmetic imperfections when held at an arm’s length. - Products with batteries will exceed 80% capacity relative to new. - Accessories may not be original, but will be compatible and fully functional. Product may come in generic box. CHECK THIS PAGE OUT BY PRESSING HERE


SHOP ALL OF AMAZON:


SHOP USING AMAZON COUPONS. PRESS HERE

-----------------------------------

You May Also Like