Arm FIRMING Without Equipment | 5 Minute Friday FIX

Level ONE | NO equipment, ALL standing | 5 minute workout

Firm your arms FAST with this 5-minute, no equipment FIX workout. With just a handful of exercises, we’re shaping, firming and toning your arms – and getting in some bonus abs, too!

SET UP:
Complete each exercise for approximately one minute; there is NO REST.

EXERCISES:
Upright “I Dream of Jeannie” hands:
Side to Side
Vs
Elevator Arms
Downward “I Dream of Jeannie” hands:
Side to Side
Bike Signals

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