Are you dealing with arthritis and the pain, discomfort, and inflammation that come with it, in addition to their effects – like reduced mobility, loss of balance, lack of coordination and other effects that have disrupted your life and made it hard to enjoy your senior years the way you would have wanted despite trying everything you can think of to end the pain and discomfort to get your life back?
And have you heard that exercises could be the one solution to deal with arthritis pain and discomforts so you can reduce your excessive reliance on strong drugs whose long term effects are unknown, stop being too dependent on people and start living life on your own terms?
If you’ve answered YES,
This book will provide the much-needed direction to help you deal with all manner of everyday pain that seniors experience, including joint pains, arthritis pain and more so you can start living a pain-free life and ultimately take back control of your life!
Despite close to 50% of seniors having been diagnosed with arthritis and many others still suffering from the pains and discomforts of arthritis but yet to be diagnosed, this does not mean that you should resign to fate and give up any hope of living without such pains. Joint pains and arthritis pains are not some kind of badge of honour that seniors have to live with.
The fact that you are here means you want to be part of the population who don’t struggle with arthritis pains and are looking for a guide that will help you to achieve just that while addressing all the questions going through your mind…
Just how exactly does exercising help with arthritis?
I’m not very mobile and flexible– am I still a good candidate for arthritis exercises?
How do I ensure I don’t overdo it and cause more damage?
What can I expect from arthritis exercises?
How often do I need to engage in these exercises?
How do I increase the odds of success?
When do I need to see a doctor?
If these are some of your questions, this is the book you’ve been looking for, as it will help you discover more about the connection between exercise and arthritis. Therefore, keep reading to find out the actions you need to take to own your life back!
From it, you will learn:The basics of arthritis, including the causes and risk factors of arthritis – and how arthritis causes painHow exercising can actually help with arthritis pain and many other kinds of pains often associated with old ageHow to get startedThe best warm-up exercises for you to fight arthritisThe best knee, hands, shoulders, hips, and foot exercises that help improve arthritis symptomsThe best cool-down exercises for youWhat to do to get relief from arthritis pain and discomforts for those moments when you cannot exerciseSafety guidelines to keep in mind as you engage in arthritis exercisesAnd much more!
Even though exercising sounds like the hardest thing for you to do, trust this book to delicately guide you throughout the journey of making your life better!
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
ASIN : B0BH7CXPR8
Publisher : Independently published (October 3, 2022)
Language : English
Paperback : 138 pages
ISBN-13 : 979-8355972264
Item Weight : 9.3 ounces
Dimensions : 6 x 0.32 x 9 inches
List Price: $4.99