Plant-Powered Perfection: A Guide to Low Carb Living for Vegetarians and Vegans
Delicious nutrient-rich recipes and strategies for your vegetarian or vegan low carb lifestyle. Following a vegetarian or vegan diet while going low carb can be challenging, but you can do it with careful planning…
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Red, White and Low Carb
5 Tips for a Healthy Fourth of July This holiday often involves fireworks and indulging in BBQ, burgers and beer. Fortunately, there are plenty of ways to enjoy the festivities while staying on track…
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Shape Up for Wedding Season and Summer: A Low Carb Guide.
June is the beginning of wedding season and a great time to get in shape for summer. June is traditionally considered wedding month, dating back to Roman times, as June comes from “Juno”, the…
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Low Carb Father’s Day Recipe Roundup
It goes beyond burgers and brats. Kick off grilling season and celebrate dad with tasty recipes hot off the grill. These recipes balance out the typical burger and brat fest. They are flavorful and…
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Low Carb Summertime Drink Recipes
Keep it cool, fresh and fruity with these low carb, thirst-quenching drink recipes. You can liven up warm-weather gatherings with easy, make-ahead drinks that can be poured from a pretty pitcher or ladled from…
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12 Tips for Managing Blood Sugar Naturally
Blood sugar management and Atkins’ low carb lifestyle go hand in hand. Daily blood sugar management is important for everyone and not just something people with prediabetes or type-2 diabetes should focus on. Daily…
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Low Carb 15-Minute Meals
Recipes for Low Carb 15-Minute Meals Kid-Friendly Low Carb 15-Minute Meals Bratwurst with SauerkrautChicken and Cheese Quesadillas Keto Chicken Chorizo and Cauliflower Sauté with Cheese and Salsa Low Carb Grilled Pizza Wraps Vegetarian Low…
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From Garden to Table: Low Carb Garden
In this article: Low Carb and Keto Recipes Using Seasonal Veggies Zucchini Frittata Zucchini Bread Muffins Zucchini Noodles with Spicy Chicken Sausage Green Bean and Smoked Mozzarella and Tomato Salad Snow Pea, Red Bell…
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A Ketogenic Diet’s Potential Impact on Active-Member Military Members
What is a Ketogenic Diet? What are Ketones? What is Ketosis? What Happens in Ketosis? A Ketogenic Diet’s Role on Athletic Performance Why Low Carb and Keto Works for Endurance Athletes How a Ketogenic…
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Low Carb Easter Dinner Recipes
Celebrate Easter and spring with a delicious dinner. Ham and Easter go together like Easter and Easter eggs. Even better, ham is naturally low in carbs. These new ham recipes can be the star…
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Low Carb One-Pot Dishes for Fall
Mediterranean-Inspired Low Carb One-Pot Dishes One-Pot Portuguese-Inspired Cauliflower Rice and Chicken Mediterranean Cauliflower Rice with Olives 6 Keto-Friendly and Low Carb Swaps for Rice Low Carb One-Pot Dishes for Fall Embrace the flavors of…
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Food and Mood:How a Low Carb Diet Effects Your Mood
Food and Mood: How a Low Carb Diet Affects Your Mood The connection between good food and good mood, plus low carb and keto “good mood” recipes. There may be a connection between your…
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Low Carb Thanksgiving Holiday Table
Low Carb Thanksgiving Holiday Table Low carb and keto Thanksgiving recipes and 8 tips for a low carb Thanksgiving. Turn your Thanksgiving holiday table into a delicious low carb masterpiece with these fresh, new…
Read More »Atkins’ Low Carb Spring Refresh
Spring is in the air with these low carb tips and recipes Spring is a time of renewal and fresh starts. Keep reading for our low carb guide to everything spring. 5 Tips for…
Read More »Low Carb Breakfast Recipes: Just “Add an Egg”
Low Carb Breakfast Recipes: Just “Add an Egg” Get a healthy start on the year (and each day) with tasty low carb breakfast egg recipes. Beginning your morning with an egg for breakfast is…
Read More »Low Carb Versions of Takeout Recipes
Low Carb Versions of Takeout Recipes Atkins’ low carb take on some of the top 10 most popular takeout meals. Takeout food seems like a convenient and tempting option when you don’t have time…
Read More »9 Tips for a Stress-Free year
9 Tips for a Stress-Free Year This year, keep it simple and focus on the things that matter. The secret to not letting stress get you down is making time for self-care and maintaining…
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Low Carb Superfood of the Month:Salmon
Salmon can be a heart-healthy and delicious addition to your low carb lifestyle. February is American Heart Month, the perfect time to feature a heart-healthy superfood like salmon. Salmon, in addition to other cold-water…
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FREE SHIPPING with a 30 day free trial
SIGN UP FOR THE FREE 30 DAY JUST PRESS HERE Here is a quick list of the MAJOR benefits of being a Prime Member that costs only 43 cents/day if you join after the 30 day free trial:…
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Ankle Manual Lymphatic Drainage
Lymphatic Drainage, Lymphatic Drainage Abdomen, Lymphatic Drainage At Home
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BOOST Your WALK! Light Dumbbell Toning Workout ? WALK Off the Weight Day 6
ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 6 of the WALK Off the Weight for Women over 50 series, and we’re BOOSTING our WALK with a moderate…
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ISOPURE! More Than Muscle! Isopure Helps Active Individuals Reach Their Healthy Goals.
Isopure! More Than Muscle! PRESS FOR MORE INFORMATION
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Lung & Abs Exerciser
Affordable, simple, pocket-sized, easy-to-clean, fully variable Lung Exerciser & Breathing Training Device. PRESS FOR DETAILS
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Strength & Balance Exercise Drill | SilverSneakers
The Great Health Benefits Of Drinking Tea Various Tea Types as well as Their Health Advantages This post takes a look at the fantastic wellness advantages of drinking tea….
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The Weight Loss Benefits of Apple Cider Vinegar
ORDER APPLE CIDER VINEGAR IN CAPSULES, LIQUID OR GUMMIES, PRESS HERE WEIGHT LOSS TIPS: Weight Loss – The Best And Worst Steps to Take to Kick Start Your Diet Plan 4 Benefits of Weight Loss Supplements The Easiest Way to…
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Do You Have to COUNT CALORIES to LOSE WEIGHT? ? Pahla B Fitness
Do you really have to count calories in order to lose weight?? I’m answering this age-old question in today’s short? and sweet? five-minute video. This information is meant specifically for…
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Why You’re NOT LOSING WEIGHT Yet ? Start HERE on your Weight Loss Journey!
My friends, I get I TOTALLY get You’ve been making changes to your life in order to LOSE WEIGHT, and yet the scale is not moving at all The temptation to throw your hands in the…
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Have FUN + MOVE! The BEST Weight Loss Power Walk ? Pahla B Fitness
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down We’re walking on sunshine today? in this WEIGHT LOSS POWER WALK workout that involves a little bit of sweat? and a whole lotta fun?!…
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TONE Up + LOSE WEIGHT, Simple, Squat Free Dumbbell Routine ? Pahla B Fitness
ALL standing, NO jumping, NO squats, NO lunges, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down We’ve got SQUAT-FREE STRENGTH today in a workout that will help increase your bone? density, improve your…
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Fitness for REAL LIFE! Functional (and FUN!) Core Strength + Standing ABS ? Pahla B Fitness
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down We’re keeping it REAL✨ today, Killer Bs, in this February workout that has us practicing REAL LIFE movements we encounter every single day?! Find…
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TOTAL BODY Low Impact Cardio + Strength (no equipment) ? Pahla B Fitness
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel…
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Knee Friendly WALK with WEIGHTS to Get Trim + Toned ? Pahla B Fitness
ALL standing, NO jumping, NO squats, NO lunges | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s a walker’s paradise? today in a KNEE-FRIENDLY routine that features low impact cardio?, light strength moves?, and plenty…
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FUN Cardio for WEIGHT LOSS and a Healthy Heart ? Pahla B Fitness
ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down It’s a heart-healthy? day here at Pahla B Fitness, and we’re doing a FUN CARDIO workout at a pace⌚ that’s just right…
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Weight Training for WEIGHT LOSS (No, you won’t get bulky!) ? Pahla B Fitness
ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice…
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PUSH Strength Training ? Day 1 ? Body Shaping for Women over 50
? Download the FREE Body Shaping for Women over 50 information resource here: It’s PUSH DAY, Killer Bs, so grab your heavy-for-you dumbbells and let’s get STRONG! We’re building muscle strength, bone density and mental toughness with this very…
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FINISH the Challenge + Congratulate Yourself! WALKING Finisher ? WALK Off the Weight Day 31
ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down It’s Day 31 – our final day! – of the WALK Off the Weight series for women over 50, and we might…
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TOTAL BODY Walk! Boost Your Metabolism + Build Long, Lean Muscle Tone with hand weights ? WOW Day 30
ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 30 of the WALK Off the Weight series for women over 50? and today, it’s one part CARDIO? and one part…
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WALKING BALANCE Practice Easy, Simple+ESSENTIAL Workout for Women over 50?WALK Off the Weight Day 29
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 29 of the WALK Off the Weight series for women over 50, and good things are in store? for us today in…
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TONING WALK with Light Weights, Super FUN 2000 Steps Workout ? WALK Off the Weight Day 28
ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 28 of the WALK Off the Weight series for women over 50, and today’s TONING WALK is guaranteed to work your…
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January LIVE! It’s time for another fun Q+A!
Let’s wrap up January with a super fun and interactive LIVE Q+A! Bring me your weight loss questions, your fitness quandaries, or your exercise Qs, because I’ve got answers for you! Join me LIVE at 7:30 am PST on Wednesday,…
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POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights ? WOW Day 26
ALL standing, NO jumping, NO cardio | ONE MODERATE dumbbell | MODERATE day | INCLUDES warm up and cool down It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting? at…
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FIT WALK! Build Your Balance and Make Muscles with no equipment ? WALK Off the Weight Day 25
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 25 of the WALK Off the Weight for Women over 50 series and in today’s great FIT WALK we’re mixing things up…
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ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps no equipment ? WOW Day 24
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 24 of the WALK Off the Weight series for women over 50, where we’re working all month to get in shape and…
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Build a BEAUTIFUL Body! Non Stop Burn and Tone Workout with hand weights? WALK Off the Weight Day 23
ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 23 of the WALK Off the Weight series and today is non-stop action? and non-stop fun? in this burn…
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WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment ? WALK Off the Weight Day 22
ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down It’s Day 22 of the WALK Off the Weight for Women over 50 series! Are you in the mood for…
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10 Stretches For Normal People That You Should Do EVERY DAY
Try these 10 stretches for normal people that you should do every day! Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to our channel…
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TIGHTEN UP! Weight Loss WEIGHTS Workout for Toning + Strength ? WALK Off the Weight Day 21
ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 21 of the WALK Off the Weight series and today we’re working on TONING + STRENGTH in a workout…
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NO Equipment + NO Crunches ABS WALK! Build Strong Abs while WALKING ? WALK Off the Weight Day 20
ALL standing, NO jumping, NO equipment, NO crunches | MODERATE day | INCLUDES warm up and cool down It’s Day 20 of the WALK Off the Weight for Women over 50 series, and it’s a great day to get STRONG…
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TONED ARMS Walk with light hand weights ? WALK Off the Weight Day 19
ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 19 of the WALK Off the Weight for women over 50 series, and we’re getting TONED ARMS today in a workout…
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Gain STAMINA + ENERGY! Non Stop Cardio WALKING Workout no equipment ? WALK Off the Weight Day 18
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 18 of the WALK Off the Weight series for women over 50 and we’re enjoying an ALL-CARDIO party ? today! Find the…
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WALK + STRETCH! Stay Flexible, Stand Tall and Feel AMAZING ? WALK Off the Weight Day 17
ALL standing, NO jumping | Sturdy CHAIR | MODERATE day | INCLUDES warm up and cool down It’s Day 17 of the WALK Off the Weight for Women over 50 series, and today we’re inviting a plain ole chair? to…
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ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment? WALK Off the Weight Day 16
ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down It’s Day 16 of the WALK Off the Weight series and today we’re giving our health – and our feelings! – a…
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KNEE FRIENDLY Weight Loss POWER WALK no equipment needed ? WALK Off the Weight Day 13
ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down It’s lucky? Day 13 of the WALK Off the Weight series, and it’s all fun?, all the time? in this…
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Simple SHAPING Workout for Strong, Powerful MUSCLES using hand weights ? WALK Off the Weight Day 12
ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 12 of the WALK Off the Weight series, and simplicity is getting the job done today in this MODERATE…
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Better BALANCE! Fun WALKING Workout for Fall Prevention + Core Strength ? WALK Off the Weight Day 11
ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 11 of the WALK Off the Weight for Women over 50 series, and you *know* I’m excited about this one!…
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WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells ? WALK Off the Weight Day 10
ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 10 of the WALK Off the Weight for Women over 50 series, and we’re enjoying gentle toning and easy cardio today!…
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Energizing, Heart-Healthy WALK for Endurance + Stamina (no equipment) ? WALK Off the Weight Day 9
ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 9 of the WALK Off the Weight for Women over 50 series, and today we are all about HEART-HEALTHY endurance,…
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MUSCLE-Building Weight Loss Workout (with hand weights) ? WALK Off the Weight Day 8
ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 8 of the WALK Off the Weight for Women over 50 series, and we’re getting STRONG? today, Killer Bs! Find the…
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WALKING ABS for a Strong CORE (no floor work and no equipment needed) ? WALK Off the Weight Day 7
ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down It’s Day 7 of the WALK Off the Weight for Women over 50 series, my friends, and today we’re engaging…
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TOTAL BODY Transformation WALK + WEIGHTS ? WALK Off the Weight Day 5
ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s a great day? for a TOTAL BODY TRANSFORMATION! It’s Day 5 of the WALK Off the Weight for Women over…
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Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) ? WALK Off the Weight Day 4
ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down It’s DAY 4 of the WALK Off the Weight for Women over 50 series, and moderation is the key? in…
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STEP + STRETCH! Walking Flexibility Workout (no equipment) ? WALK Off the Weight Day 3
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 3 of the WALK Off the Weight for Women over 50 series, and we’re getting FIT and FLEXIBLE with a workout that…
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Walk STRONG! Toning Workout (with hand weights) ? WALK Off the Weight Day 2
ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 2 of the WALK Off the Weight for Women over 50 weight loss series and we’re walking our way STRONG ?!…
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Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment) ? WALK Off the Weight Day 1
ALL standing, NO jumping, NO equipment, NO repeat, LOW impact | MODERATE day | INCLUDES warm up and cool down Here we GO, Killer Bs! It’s DAY ONE? of WALK Off the Weight for Women over 50, a 31-day program…
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Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B Fitness
Hey Killer Bs, it’s Pahla B, your best middle aged fitness friend, and here on the Pahla B Fitness channel we are all about making peace with your menopausal body. And one of the best ways to make peace is…
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QUICK! Six Minute WALKING Cool Down STRETCH, perfect after your workout!
ALL standing, NO jumping, NO squatting | COOL DOWN stretch You’re done (and finished!) with your workout, so let’s COOL DOWN with this glorious WALKING STRETCH that’s perfect for gently improving flexibility and decreasing the likelihood of soreness the next…
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Get More Sunlight in The Winter (The Importance of Light in Our Life)
Many overlook the importance of light in our life. Learn why you should get more sunlight in the winter! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here…
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LIVE! Q+A #5 with Pahla B Fitness!
It’s the LAST Wednesday in December, and that means another LIVE Q+A! Let’s troubleshoot your weight loss, fitness or mindset struggles and get you answers that WORK! Join me LIVE at 7:30 am PST. // FOLLOW ? Killer B Hive…
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December LIVE #4! (Join me EVERY Wednesday this month to get your fitness questions ANSWERED!)
Here we go, it’s December LIVE Q+A #4! Ask me ANYTHING! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭ ? SHOP KILLER B MERCH ➭ ? MY FAVES…
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Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility
https://amzn.to/3mjUR42 – Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility For more tips and motivating videos visit us at https://slimdownstrategy.club/ this is one of the many products you can find here on Amazon at https://slimdownstrategy.club/alp/search-amazon As an Amazon…
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Extreme Weight Loss Season 5
https://amzn.to/2ILwvT7 – Extreme Weight Loss Season 5 For more tips and motivating videos visit us at https://slimdownstrategy.club/ this is one of the many products you can find here on Amazon at https://slimdownstrategy.club/alp/search-amazon As an Amazon Associate I earn from qualifying…
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December LIVE #3! (Join me EVERY Wednesday this month and ASK me ANYTHING!)
If it’s a Wednesday in December, it must be time for Q+A! Let’s troubleshoot your weight loss, define your goals, chat about moderation or anything else that’s on your mind! Join me LIVE and bring your burning fitness questions! //…
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Wai Lana Yoga
https://amzn.to/2K03y6s – Wai Lana Yoga For more tips and motivating videos visit us at https://slimdownstrategy.club/ this is one of the many products you can find here on Amazon at https://slimdownstrategy.club/alp/search-amazon As an Amazon Associate I earn from qualifying purchases. Thank…
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Zcut Power Strength Series 3 DVD Set
– Zcut Power Strength Series 3 DVD Set For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I earn…
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Leslie Sansone: Ultimate 5 Day Walk Plan
Leslie Sansone: Ultimate 5 Day Walk Plan ORDER HERE For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I…
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December LIVE #2! (Join me EVERY Wednesday this month to ASK me ANYTHING!)
If you’ve got Qs, I’ve got the As! Let’s troubleshoot your weight loss, manage your mindset and get your goals – ask me anything! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT…
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December LIVE #1 (join me every Wednesday this month!)
Happy DECEMBER, Killer Bs! Join me each Wednesday this month for a LIVE Q+A, where I can help you troubleshoot your weight loss, navigate maintenance, guide you toward good health and more! Let’s chat! // FOLLOW ? Killer B Hive…
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Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS ????? Pahla B Fitness
ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down Menopausal moodiness got you down? Do you sometimes feel sadness, anger, agitation, restlessness and anxiety ????? – all within a 10-minute period? If so,…
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Top 10 Things I’m THANKFUL for this THANKSGIVING ? Pahla B Fitness
Who DOESN’T love a top ten list?! Today, as American Thanksgiving? is celebrated, I’ve taken a few moments to share the things in my life that bring me simple From the basic to the unexpected, I’m highlighting THE THINGS…
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LIVE! Let’s TALK with Pahla B Fitness (November Q+A)
Are you ready to TALK? It’s November’s LIVE Q+A session where you can ask me anything! Let’s troubleshoot your weight loss, define your exercise goals or get you unstuck from fitness You bring the Qs and I’ll provide the…
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25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
ALL standing, NO jumping, NO cardio, NO squats or lunges | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you…
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How to NOT GAIN WEIGHT During the Holidays (+ still ENJOY yourself!)
Today, Killer Bs, we’re discussing how to get through the holidays WITHOUT GAINING WEIGHT! Yes! It can be done! ? I’m sharing my three key tips for having an enjoyable holiday season while still REACHING YOUR FITNESS ?? It’s…
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LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
ALL standing, NO jumping | ONE heavy dumbbell or kettlebell | MODERATE day | INCLUDES warm up + cool down EmPOWER yourself to better fitness with this fun, kettlebell-inspired workout that leaves you feeling like you can do anything! ?…
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What if You Don’t GIVE UP? ? My Running (+ LIFE!) Story
Killer Bs, today we’re going to talk about QUITTING and the mindset that derails our goals when we fixate too much on self-defined Fourteen years ago, I embarked on a running journey that has brought me to where…
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My Top 5 (EASY + HEALTHY!) Go-To Meals ? Pahla B Fitness
Check out the recipes for these EASY + HEALTHY meals here: Killer Bs, you ask me about this all the time, so let’s talk about my TOP 5 Go-To MEALS (that also happen to be ridiculously easy and pretty…
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WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness
ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too! We’re getting…
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How I Get Off the COUCH and Get MOTIVATED to Exercise ? Pahla B Fitness
The weather’s getting colder and the COUCH is calling your name? I feel ya, Killer Bs! But even when I’d rather snuggle in, I have a couple of sure-fire tips that get me feeling MOTIVATED to exercise year #1:…
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LIVE! October Q+A with Pahla B
It’s the last week of October, and it’s time to ASK ME ANYTHING! What’s on your mind, Killer Bs? I’m here to help you work through your weight loss issues, manage your mindset or rev up your Join me…
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2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness
ALL standing, NO jumping, NO equipment, NO repeat | MODERATE workout | INCLUDES warm up and cool down Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance? This POWER WALK workout…
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My 4 am (Practical + PRODUCTIVE!) Morning Routine ? Pahla B Fitness
Wanna take a little peek into my practical + PRODUCTIVE morning routine? Here you go! ? YES, I wake up by 4 am without an alarm clock ? YES, I get a lot done in the early morning hours, and…
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SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness
ALL standing, NO cardio | DUMBBELLS | MODERATE workout | INCLUDES warm up and cool down The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls,…
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LOSE WEIGHT, Get in Shape or Learn to RUN at ANY Age! ✨ SUCCESS STORIES from Women over 50 ✨
I want you to know that you (yes, YOU!) can be a success story at any age! How do I know? Because I meet incredible women like you every day, and today I’m sharing a few of their stories, which…
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KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness
ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 – 225 calories Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at Absolutely no jumping,…
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How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story ? Pahla B Fitness
Let’s talk about ANXIETY! Killer Bs, I’ve had it my whole life, but at the start of perimenopause, it brought me to a breaking point, and today I’m telling you my story, including: ? How I had “dealt with it”…
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