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Do you live with constant pain? Do you miss the days when you were healthy and active? Do you want to return to your former self? Then you need Balance, stretch, and strength: Exercises for seniors.
The brand new handbook to healthy living after 60. Rejuvenate your joints, and live active again, without having to worry about tedious pains! Learn how to activate each specific muscle without pain, so that you can reverse years of tension and once again become as mobile and flexible as a child.
featuring:Hip stretchesLower back relieversAnkle stretchesknee stretchesBalance exercisesWrist relieversShoulder stretchesGroin StretchesCore stretchesAND MORE!
ASIN : B0B5BC8M7K
Publisher : Independently published (June 28, 2022)
Language : English
Paperback : 112 pages
ISBN-13 : 979-8838418432
Item Weight : 12 ounces
Dimensions : 8.27 x 0.26 x 11.69 inches
List Price: $3.99
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