, , Get a tight, toned and elegant body with this effective ballet-inspired total-body workout from Mary Helen Bowers. With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in ‘Black Swan’, her expertise is unmatched. Sculpt sleep and strong legs, arms butt, abs, and upper body. Shape a lean and graceful dance’rs body with targeted mat work and standing exercises that lenghten and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips, and abs.
Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.
Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina’s long, powerful legs.
Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.
Arms: Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders, and back and improve posture without any weights or equipment!
Standing: Dance-inspired standing exercises with cardio elements.
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 1.6 Ounces
Item model number : 25507438
Director : Kate Elson
Media Format : Dolby, NTSC, Widescreen, Multiple Formats, Color, Closed-captioned
Run time : 1 hour
Release date : September 4, 2012
Actors : Mary Helen Bowers
Producers : Paul Osborne
Studio : Lions Gate
ASIN : B008F283J0
Number of discs : 1
, $15.99, $15.99