Learn how to do the barbell bench press for beginners and how you can more effectively bench press for bad shoulders.
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How To Do Barbell Bench Press:
If you don’t know how to bench press properly, you are risking injury to your shoulders and you aren’t activating your chest properly. This results in a less effective workout. Here are some tips that will help you to improve your form, and provide a bench press shoulder pain fix.
– The angle of the bench is essential to ease the pain in your shoulder. A slight decline angle (5-10 degrees) will be a much more shoulder-friendly bench press.
– Use a shoulder-width barbell bench grip.
– Make sure to get set on the bench before you start doing your reps.
– When lifting, keep your elbows centered and drive up.
– Squeeze the bar during the exercise to activate more muscles.
– Lower the bar to the upper part of your rib cage.
– Lower the bar slowly onto your chest with control. Power the bar up explosively.
– Inhale as you lower the bar, exhale as you lift the bar off your chest.
If you follow these tips and still feel pain in your shoulder while bench pressing, it might be a good idea to try a dumbbell bench press. You can find our dumbbell bench press form for beginners here: https://youtu.be/t1iaVBMItPo
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-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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