Become ‘harder to kill’ with these actionable health tips for men over 40!
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5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
In this video, we discuss how you can live a healthier life and become hard to kill! Many people are looking for ways to stay healthy during a pandemic, and more specifically, fight Covid-19. Let this pandemic be a wake-up call!
Health and fitness for men are important, whether you are living in a pandemic or not. 50% of deaths for men over 40 are from heart disease and cancer. It is important to strengthen your body so that you can remain healthy and be there for your family.
Being overweight is one of the greatest risk factors for many serious health issues. By reducing your weight by just 10%, your heart health and lung function can be dramatically improved. This weight loss is achievable in 1-2 months if you take it seriously. Get healthy after 40 by taking the actionable steps below! ?
5 Steps for Boosting your Immune System:
(14:34) High Quality, Restorative Sleep
(18:18) A Nutritious Diet
(24:10) Daily Movement (Not even exercise!)
(28:50) Sunshine and Time Outside
(32:08) Improve Your Mental and Emotional Health
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
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