The bent over dumbbell row is a great workout for your lats and can easily be done from home.
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Learn how to do dumbbell rows properly. This is a great back exercise with dumbbells to isolate and strengthen your lats. What’s the difference between a dumbbell row vs barbell row? A bent over dumbbell row allows you to get a more isolated contraction on each lat.
Bent Over Row With Dumbbells — [Step-by-Step Technique]
Step 1: Stand in front of your dumbbells, both of even weight.
Step 2: Bend yourself forward, hinging at the hip and keeping your back flat. Grip the dumbbells and raise yourself up slightly, keeping your back flat.
Step 3: Holding this position, squeeze your shoulder blades back and down, to isolate the lats.
Step 4: Row the dumbbells up, keeping your elbows close to your sides throughout. Pause at the top of the movement and squeeze your lats.
Step 5: Lower the dumbbells back to the lowest point, slow and controlled, keeping your shoulder blades drawn down and back.
Step 6: Repeat the dumbbell row form in steps 3-5 for the prescribed number of reps.
** Pro Tip #1: To start, complete this exercise as a finisher exercise, with 3 sets of 10-12 reps.
** Pro Tip #2: Make sure your back does not round throughout the exercise. Keep your back flat.
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.