Best Bodyweight Exercises *No Equipment*


These are the best bodyweight exercises (no equipment) for men over 50!

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Looking for exercises that are easy on your joints, don’t require a lot of equipment, and will keep you feeling young? This 15-minute bodyweight workout for beginners will focus on strengthening your core, upper body, and lower body. You can use this bodyweight workout to build muscle and improve your overall strength.

Try these exercises TODAY! Comment below once you’ve completed the workout! ?

Lower body bodyweight exercises:
(1:24) Air Squat (45 seconds continuous)
(2:57) Good Morning (45 seconds continuous)
(4:15) Walking Lunge/Jump Lunge (45 seconds continuous)

Core bodyweight exercises:
(5:36) Bird Dog (45 seconds continuous)
(6:53) Superman (45 seconds continuous)
(8:00) RKC Plank (until failure)
(8:57) Side Plank (until failure)
(9:58) Slow-Motion Mountain Climber (45 seconds continuous)

Bodyweight exercises for upper body:
(11:08) Y-T-W (45 seconds continuous)
(12:52) Push-ups (45 seconds continuous)

**You can do these exercises as a circuit, making your way down the list with a bit of rest in between each exercise. If you want to focus on a specific area of the body pick one of the categories and do multiple sets in a circuit.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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