ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down
It’s Day 11 of the WALK Off the Weight for Women over 50 series, and you *know* I’m excited about this one! We’re working on BALANCE, and we’re making it FUN?!
My friends, if someone tells you that BALANCE isn’t important for healthy aging, don’t fall for it!? The old adage “Use it or lose it” couldn’t be more true for balance, especially as we get older.
And the fabulous news? is that we can IMPROVE it with consistent practice. BALANCE WORK is a great accompaniment? to WEIGHT LOSS, and today we’re getting plenty of it! We’re “balancing” (seriously, I can’t help myself) cardio work with single-sided, single leg exercises for a routine that’s easy to follow and moderately paced.
Balance is an essential skill, and today I’m sharing my own journey of building? this skill (an unfortunate incident at my doctor’s?? office started it all) and offering tips on how you too can benefit by finding your big muscles? and asking them to work.
Are you new to balance work? Don’t let it scare? you! You can totally modify this routine and make it just right? for you.
If you’re ready to start your balancing act ✨, let’s go!
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Timer is set for intervals of 40 seconds and 20 seconds; complete each pair of exercises twice (one interval on each side of the balance exercise); Round 1 = 40 seconds of cardio and 20 seconds of balance work; Round 2 = 40 seconds of balance and 20 seconds of cardio; there is NO REST
Walking + Crane Kicks
Big Arm Side Shuffles + Flying Fast Ups
Letter Ks + Super Slow Sprinters
Ding Dongs + Side Kicks
Walking (one interval before the Finisher)
Full Body Standing Plank
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me today! If you know somebody who needs to make balance FUN, be sure to share this video!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤