Better Daily Self-Care Habits: Simple Changes with Lifelong Impact (Habits series)

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From the Publisher

Self care, habit tracker journal, journal, manifestation journal, self help books for womenSelf care, habit tracker journal, journal, manifestation journal, self help books for women

Self care, habit tracker journal, journal, manifestation journal, self help books for womenSelf care, habit tracker journal, journal, manifestation journal, self help books for women

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Holistic self-care

Nurture your mind, body, and spirit with friendly guidance for your entire being.

Small, specific changes

Learn how to make little adjustments in your routine that can have a big impact on your life, from cutting out sugary drinks to practicing gratitude.

Research-supported methods

Discover proven techniques for breaking bad habits and establishing a self-care routine, including mindfulness and more.

Publisher ‏ : ‎ Rockridge Press (August 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1648769799
ISBN-13 ‏ : ‎ 978-1648769795
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 5.25 x 0.46 x 8 inches
, $9.99, $9.99

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