Bikini Workout – Prepare to Bare – Total Body Toning – Healthy Living Series – Millie Dobie [DVD]

51ydOYIBOhL, The Prepare to Bare Workout is a full body workout designed to increase overall fitness levels, burn body fat and shape and tone specific body parts (including the abdominals, legs bum and arms) in preparation for a special occasion, the summer, wedding or holiday. This workout is based around simple to follow aerobic moves, pilates based, and traditional body conditioning exercises. The circuit type workout burns fat, builds muscle and increases metabolism whilst the pilates style exercises also improve flexibility, whilst creating long toned muscles. This workout is designed for those wishing to shed a few pounds, improve and redefine the body, restore and create confidence, resulting in a slimmer, firmer and more radiant you.
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 Ounces
Media Format ‏ : ‎ PAL
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ May 4, 2009
Studio ‏ : ‎ IMC Vision
ASIN ‏ : ‎ B001W1F8HQ
Number of discs ‏ : ‎ 1
, $12.81, $12.81

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