Blake is a very famous American celebrity. He’s a multi-talented person. Recently, Shelton rose to fame because of his acting in the show, The Voice.
However, acting is not the only talent he possesses. Blake is also a very famous country singer and has done a lot of albums in the genre and holds a strong fanbase.
Most Recently, Blake has made breaking news among his fans. He appears to have lost weight. When he appeared on the red carpet, after a period of months, fans noticed an apparent change. When he was asked whether he has lost weight, Shelton admitted that he has.
After his admission, fans got excited and wanted to know how did he do that. We know that you are one of those fans that’s why you are here, after all. We have accumulated all information regarding Shelton’s weight loss journey.
Why did Blake Lose Weight?
That’s an important question as well. Blake’s fans were also asking this question. After all, he seemed completely healthy and he didn’t need to undergo any such procedure.
Well, Blake believes that “one should improve oneself no matter how”. He certainly wasn’t asked by any doctor or health nutritionist to undergo a weight loss journey.
This decision is solely taken on the basis of Blake’s will. When Shelton was questioned by the interviewer why did he choose to lose weight, his answer was, “I wasn’t feeling good. I realized that with the passage of time, I was gaining more and more weight. So, I decided to shed extra pounds.”
Besides that, the famous American singer also said that he needed a way to “kill the time during the lockdown as well”. And that’s how his weight loss journey began.
Other celebrities have lost a huge amount of weight to get in better shape. Some of them are Tom Skilling, Questlove, Renee Zellweger and Ann Dowd. Check out their weight loss journey.
How did Blake Lose Weight?
Now let’s get back to the main question of how. Shelton lost 30 pounds by doing hard work and maintaining discipline in his life. His hard work was merely on maintaining his discipline as he never restrained himself from anything in terms of food. Blake is a food lover.
Otherwise, his diet and workout plans were quite simple rules that can be adopted by anyone aspiring to lose weight. He took the help of a professional trainer to get him to lose weight. With his help, Blake prepared a well-balanced diet plan.
Blake’s Diet Plan
Blake started abstaining from unhealthy food such as fast food, processed food, and any such thing that contained a high number of calories.
He started noticing how many calories he was having per day. Shelton ruled out fried food from his menu most of the time. No matter if it was prepared outside or in his kitchen, he would not have it.
Shelton’s diet plan went like this:
For Breakfast: Even though he wouldn’t have fried food but there was an exception. For breakfast, he would normally have three eggs pan-fried in coconut oil.
On days when he would not eat eggs, his alternative was a bowl of oatmeal along with bananas, honey, and blueberries. Sometimes he would start his day just with a couple of boiled eggs.
For Lunch: He would have a bowl of green vegetable salad or chicken made with olive oil. Somedays, he would just undergo fasting or fruits for the lunch.
For Dinner: Dinner was a fun time. For dinner, Blake’s choice was seafood. Let it be a salmon or lobster.
Blake’s Workout Plan
Diet wasn’t the only thing Shelton put effort into. He also had a well-planned workout plan. That would start from the moment when he woke up in the morning. Blake would wake early in the morning and go for a walk for an hour on a daily basis.
Blake also joined a gym to do workouts. But as he is, he doesn’t like sweating for hours in a close place.
So, he limited his gym routine to 4 days per week. And when he was done with all his workouts he would take his tiredness upon the punching bag for 10 to 15 minutes.
Blake’s trainer’s main focus was on doing exercises that maximize the process of fat burning.
For this purpose, he wanted Shelton to spend a lot of time in the gym. However, they didn’t agree with that. But their hard work paid off and Blake succeeded in losing 30 pounds.
If you loved Shelton’s weight loss story then you would also like to know about two famous singers, Osby Berry and Ben Platt‘s weight loss journey.
Blake also Took some Supplements
Shelton also took supplements named, Garcinia Cambogia. The supplement contains Hydroxycitric acid that blocks an enzyme called citrate lyase, which is used by your body to make fat.
It also raises levels of the brain’s chemical serotonin, so you might feel less hungry. We don’t recommend this supplement to you and are just pointing out that Blake used it.
Before & After weight loss
Blake’s current weight is 220 pounds. His previous weight, before starting his weight loss journey was 260 pounds.
Blake Shelton made brilliant use of the time he got while in quarantine. While most people were only worried about their health, Blake worked hard to improve it and ended up losing unnecessary weight.
The post Blake Shelton Weight Loss 2023: Diet, Workout, Before & After appeared first on Heal How.
By: Salman Chandio
Title: Blake Shelton Weight Loss 2023: Diet, Workout, Before & After
Sourced From: healhow.com/blake-shelton-weight-loss/
Published Date: Thu, 05 Jan 2023 08:38:23 +0000