Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

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From the Publisher

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Effective exercises

Explore illustrated, step-by-step guides that cover 45 high-impact exercises, along with 10 warm-ups and cool-downs.

Bodybuilding routines

84 straight days of suggested routines help develop your confidence as well as your muscles.

Diet guidelines

Find out how to support your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Publisher ‏ : ‎ Rockridge Press; Illustrated edition (August 13, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 212 pages
ISBN-10 ‏ : ‎ 1641523611
ISBN-13 ‏ : ‎ 978-1641523615
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.4 x 0.9 x 9.1 inches
, $7.99, $7.99

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