Start to get fit and look great with the help of:
Explore illustrated, step-by-step guides that cover 45 high-impact exercises, along with 10 warm-ups and cool-downs.
84 straight days of suggested routines help develop your confidence as well as your muscles.
Find out how to support your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.
Publisher : Rockridge Press; Illustrated edition (August 13, 2019)
Language : English
Paperback : 212 pages
ISBN-10 : 1641523611
ISBN-13 : 978-1641523615
Item Weight : 1.1 pounds
Dimensions : 7.4 x 0.9 x 9.1 inches
, $7.99, $7.99