Bodyweight ABS + GLUTES Workout For RUNNERS | Core Strength With Pahla B Fitness

Level FOUR | No equipment, no repeat | ABS + GLUTE strength

Grab your mat, Runner Bs, and let’s get PR Strong! This super quick and brutally sweaty CORE STRENGTH workout needs no equipment and takes under ten minutes to work your abs and glutes.

Bodyweight functional training is the secret sauce to running better. With regular practice, you’ll see and feel the effects of a stronger core. Stability exercises like the ones we’re doing in this quick workout routine will help you run stronger, faster and injury-free!

SET UP:
Five exercises done 10x each

EXERCISES:
Starfish Crunches
Bridge Tap Outs
Swimmers
Cross Body Sit Ups
Mermaid Tails

? SUGGESTED WALK + RUN: https://youtu.be/F4gK32uZcQQ
? COOL DOWN: https://youtu.be/Si2h_AafDB0

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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