Bodyweight HIIT Workout at Home | 6min Tabata Training Session


This bodyweight HIIT workout at home can be done in 6 minutes without ANY equipment!
Get our Fit Father Old School Muscle Building Program here →
Get our Fit Father 30-Day Fat Loss Program here →
Subscribe to our channel here →

Our free resources:

5 Best Muscle Building Exercises →
1-Day Weight Loss Meal Plan →
24-Min Fat Burning Workout →

Exercising doesn’t have to take a lot of time to produce results! This less than 10 minute HIIT workout for men is a time-efficient workout that utilizes bodyweight HIIT strength training for beginners. You don’t need a lot of equipment for high-intensity interval training for fat loss at home. This is a no-equipment HIIT workout, all you need is your bodyweight. This workout will boost your metabolism and help you build muscle. You may know this as a Tabata training session, which is traditionally 4 minutes long, but we have modified it to make the workout 6 minutes long. Explore the rest of our channel for more fat burning workouts for men (no equipment).

6min HIIT Bodyweight Strength Training Workout
(2:49) Air Squats (20 sec, then 10 sec of rest)
(3:29) Push-ups (20 sec, then 10 sec of rest)
(4:14) Mountain Climbers (20 sec, then 10 sec of rest)

**Repeat this cycle 4 times to complete your 6min workout**

If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


amazon coupons


You May Also Like