Bodyweight Strength Training Anatomy

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From the Publisher

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Side-to-Side Push-Up

Human KineticsHuman Kinetics Human Kinetics

The Premier Publisher for Sports & Fitness

Science-based programs Authoritative advice Full-color images Popular anatomy series has sold over 3.1 million copies

Bodyweight Strength Training Anatomy by Bret Contreras, PhD, MS, CSCS

Increase strength, build mass, burn fat and define your muscles

With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy by Bret Contreras is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Features 156 of the Most Effective Bodyweight Exercises that can be Performed Anytime, Anywhere

Wall handstand push-upWall handstand push-up

Bent-leg sit-upBent-leg sit-up

Shoulder-elevated hip thrustShoulder-elevated hip thrust

Three-point bench dipThree-point bench dip

Wall handstand push-up

Bent-leg sit-up

Shoulder-elevated hip thrust

Three-point bench dip

Bodyweight Strength Training Anatomy by Bret ContrerasBodyweight Strength Training Anatomy by Bret Contreras

Best-selling anatomy guide to bodyweight exercise

‘If you want to learn the science and art of bodyweight training, there is no better resource.’ — Brad Schoenfeld, MSc, CSCS, CSPS.

Publisher ‏ : ‎ Human Kinetics; First edition (September 6, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1450429297
ISBN-13 ‏ : ‎ 978-1450429290
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 7 x 0.4 x 9.9 inches
, $16.62, $16.62

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