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With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It’s challenging with modifications offered.
The workout includes: a standing weight-bearing sections with resistance band; 2 time efficient 25 minute full body standing and mat workouts. It culminates in a bone building stomping dance. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to stand correctly with ease. Safe for osteoporosis and other conditions
The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong Vol I and Vol 2 DVD Series.
Scroll down for PRODUCT DETAILS, $69.95, $69.95