ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s Day 6 of the WALK Off the Weight for Women over 50 series, and we’re BOOSTING our WALK with a moderate workout that’s all about muscle endurance? with a lot of fun? thrown in, too!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
We’re using LIGHT DUMBBELLS today and asking our body to do something a little bit different than usual. We’re MIXING IT UP at a pace that we can sustain, along with holding something slightly heavy in our hands, and that’s where the MAGIC? happens!
We’re chatting about METABOLISM, HEART RATE, and HOW OUR BODY REACTS when we have weights in our hands versus when we don’t.
Can a boosted walk like this one help you reach your WEIGHT LOSS GOAL? ABSOLUTELY!? Check out the exercises below, grab a pair of light dumbbells, and let’s GO! ?
Shop my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Grab these comfy 90 Degree by Reflex leggings (affiliate link): https://amzn.to/3aU6pqJ
Timer is set for 20-second intervals; mini circuits of three exercises completed three times; circuits separated by a walking interval; NO REST.
Tricep Curl Downs
Punch Punch Kick
Booty Kicker Elbow Swings
Big Arm Side Shuffles
Wide Open Side Kicks
Twisting High Knees
Upside Down Jacks
Low Swinging Tappers
Swing Back High Knees
FINISHER (one interval on each side):
Super Slow Letter Ks
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Did you enjoy this boosted WALKING workout? I’d ? to hear from you! Be sure to COMMENT and SHARE this video!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤