Alternate nostril breathing is an easy breathing exercise for beginners that you can do every morning.
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Breathing techniques can help lower your stress, reduce anxiety, and improve your overall health. Most of us don’t realize that we are using one nostril more than the other throughout the day. One of the alternate nostril breathing benefits is adding balance between your nostrils. Guided breathing exercises for stress and relaxation are simple and easy to add to your daily routine.
Close your eyes and be present while performing this breathing exercise. You can sit in any kind of posture while doing this. You can sit in a chair or a classic yoga position. Try doing this for 3-5 minutes in the morning. It is an excellent method for stress relief and relaxation. Let us know how these breathing exercises for anxiety made you feel in the comments below! ?
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-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website