Level FIVE | NO jumping, NO equipment | BURN 400 – 450 calories
This sweaty LOW IMPACT CARDIO workout is all about getting a HIGH INTENSITY burn, while also working on sculpting STRONG ABS.
There’s no jumping and no equipment needed, but this Thorough Thursday HIIT workout will work up an intense sweat, burning approximately 400 calories in just about 50 minutes.
Includes warm up and cool down. There is NO jumping, but SOME floor work in both a plank and reverse plank position.
Grab your sweat towel and let’s GO!
HIIT timer is set for intervals of 30 seconds (cardio) and 20 seconds (abs or rest); complete all three exercises (cardio, abs + cardio) in the set before resting; repeat the set before moving on to the next one
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
Push Push Crunch + Side Crunch + Letter Ks
Goofy Jacks + Squatted Elbows to Knees + Squat Jacks
Inchworms + Plank Shoulder Taps and Hip Taps + Walking Burpees
Middle Skips + Front Kick and Back Kick + Double Knees
Punch Up Kicks + Back of Knee Touches + Disco Dancers
Frog Reaches + Plank Knees to Elbows + Mountain Flyers
Double Knee Xs + Side Kicks + Reach Down Switch Foot
Leg Twister Jacks + Flying Side Bends + Alley Oops
Windmill Tapbacks + Plank Kick-Throughs + Rockettes
Forward Hinge Arm Flappers + Standing Knees to Elbows + Can Cans
Booty Kicker Jacks + Flying Front Crunch to Side Crunch + Walking Stars
Kick Jacks + Overhead to Toe Touches + Mountain Walkers
FINISHER (complete twice):
Plank + Cross Body Crunches + Plank
COOL DOWN STRETCHING
? EXTENDED COOL DOWN: https://youtu.be/Si2h_AafDB0
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤