ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s Day 23 of the WALK Off the Weight series and today is non-stop action? and non-stop fun? in this burn & tone (CARDIO & STRENGTH) workout that’s just right for women of a “certain age” who are on a WEIGHT LOSS journey!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
We’re alternating between heart-healthy CARDIO? moves and bone-fortifying? STRENGTH moves for a workout that’s SUPER EFFICIENT and just the right amount of challenge.
While we’re moving, we’re talking about CORE strength, good FORM, and determining a workout PACE⏱ that works for you.
Grab a moderate set of dumbbells and enjoy this totally doable, NO REPEAT workout that’s super fun and engages big muscles, small muscles, and everything in between?!
Timer is set for 30 seconds and 60 seconds; alternate between 30 seconds of low impact cardio moves and 60 seconds of strength moves; there is NO REST
Reverse Lunge Punches
X Marks the Spot
Squats with Side Kicks
Big Arm Side Shuffles
Front Raise Side Raise
Forward Hinge Arm Flappers
Curling High Knees
Step Out Press Ups
Punch Punch Kicks
Windmill Tap Backs
Bent Over Flies
Press Up Kick Back
FINISHER (one interval):
Star Balance (alternating sides)
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like non-stop FUN that’s a little bit sweaty, invite them to the party? too by SHARING this video! See you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤