Build A BEAUTIFUL Body! Non Stop Burn And Tone Workout With Hand Weights? WALK Off The Weight Day 23

ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

It’s Day 23 of the WALK Off the Weight series and today is non-stop action? and non-stop fun? in this burn & tone (CARDIO & STRENGTH) workout that’s just right for women of a “certain age” who are on a WEIGHT LOSS journey!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

We’re alternating between heart-healthy CARDIO? moves and bone-fortifying? STRENGTH moves for a workout that’s SUPER EFFICIENT and just the right amount of challenge.

While we’re moving, we’re talking about CORE strength, good FORM, and determining a workout PACE⏱ that works for you.

Grab a moderate set of dumbbells and enjoy this totally doable, NO REPEAT workout that’s super fun and engages big muscles, small muscles, and everything in between?!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F

SET UP:
Timer is set for 30 seconds and 60 seconds; alternate between 30 seconds of low impact cardio moves and 60 seconds of strength moves; there is NO REST

WARM UP

EXERCISES:
Walking
Reverse Lunge Punches
Goofy Jacks
X Marks the Spot
Twisting Kicks
Squats with Side Kicks
Half Jacks
Side Bends
Big Arm Side Shuffles
Front Raise Side Raise
Cheerleader Kicks
Deadlifts
Forward Hinge Arm Flappers
Letter Xs
Oblique Pulldowns
Curling High Knees
Pop-a-Squats
Step Out Press Ups
Punch Punch Kicks
Oblique Crunches
Windmill Tap Backs
Bent Over Flies
Disco Dancers
Press Up Kick Back

FINISHER (one interval):
Star Balance (alternating sides)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

If you have friends who like non-stop FUN that’s a little bit sweaty, invite them to the party? too by SHARING this video! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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