Level ONE | SEATED or STANDING | NO equipment | 5 minutes
Got the 2 pm workday blues? You don’t need a snack or a nap, you just need a couple of minutes of CARDIO ABS! Stay at your desk and in your chair for this super fast and super FUN workout that’s perfect for all fitness levels and needs no equipment.
SET UP:
Complete approximately one minute of each exercise; there is NO REST
EXERCISES:
Side Bend Jacks
Double Knees
Can Cans
Twisting Kicks
V Reaches
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❤ Pahla B – your BEST fitness friend! ❤