CARDIO ABS At Your DESK | 5 Minute Friday FIX Workout

Level ONE | SEATED or STANDING | NO equipment | 5 minutes

Got the 2 pm workday blues? You don’t need a snack or a nap, you just need a couple of minutes of CARDIO ABS! Stay at your desk and in your chair for this super fast and super FUN workout that’s perfect for all fitness levels and needs no equipment.

SET UP:
Complete approximately one minute of each exercise; there is NO REST

EXERCISES:
Side Bend Jacks
Double Knees
Can Cans
Twisting Kicks
V Reaches

More 5-minute Friday FIX videos ➭ http://bit.ly/5minFIX

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