Cardio Balance HIIT, EMPOWERING 10 Minute Barefoot Home Workout

Level TWO | ALL standing, NO jumping | Improves BALANCE | Burns 50 – 75 calories

Wanna get better at BALANCE and work on FALL PREVENTION? Me, too! But standing around on one leg gets boring, so let’s spice things up by turning these core strengthening balance exercises into a super sweaty barefoot CARDIO HIIT!

There’s no jumping with this low impact HIIT workout, but there’s plenty of challenge to your heart and lungs. That means we’re burning calories while working on functional strength – it’s a win-win!

We’re moving quickly for short intervals of very challenging (for me!) balance work in three different levels of difficulty. Check your progress by returning to this video again and again to see improvement in your balance, coordination, stamina and core strength!

SET UP:
HIIT timer is set for 15-second intervals; complete one interval at each difficulty level before resting

Level 1: Holding on to the chair, couch, countertop, table or wall and tapping your other foot down between dynamic movements
Level 2: No holding, still tapping your other foot down between dynamic movements
Level 3: No holding, no tapping, all balance!

EXERCISES (complete entire circuit on one balancing leg, then switch):
Single Leg Star Bursts
Front Kick + Back Kick
Single Leg Letter Ks
Single Sided Plus Signs
Curtsy + Side Kick

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/o7IixIw4BzE
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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