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Lose Weight – This high-intensity low impact workout DVD is comprised of unique cardio supersets that make it a great calorie and fat burner weight loss workout DVD
Fat Burning Supersets – Just as you do supersets with weight training, Cathe’s Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it’s mainly pure high-intensity low impact cardio!
6 Bonus Fat Burning Premixes – Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
Equipment Needed – The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes, $19.97, $19.97
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