Cathe Friedrich Lean Legs & Abs Lower Body Exercise DVD For Women – Use To Sculpt and Tone Your Legs , Butt, Thighs, Hips, Glutes and Core

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41ErKMhRVsL516z6FtLS0L, buynow3, Cathe Friedrich’s Lean Legs & Abs Lower Body DVD workout for women and men – This lower body & abs toning and muscle shaping workout DVD uses both innovative and traditional exercises to shape the thighs, butt, and core. All of the muscles of the legs are used and challenged in this workout with most of the emphasis placed on the quadriceps and outer thigh muscles to provide the perfect complement to glute focused workouts. The sequencing in the Lean Legs & Abs at-home exercise DVD is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack. You’ll begin with a compound legs segment that will build a fire in your lower body as you squat and lunge your way to amazing legs! The compound nature of the movements will also bring a bit of a cardio element through elevated heart rate, as well as some lighter weight shoulder sculpting as you use the upper body to increase the intensity of some of the compound exercises. Next up is a Firewalker resistance loop and chair segment. Here you will continue your thigh and booty burn with exercises that have a direct focus on the front of the thigh and the outer thigh/upper glute area. You’ll finish your workout with a unique core segment that includes exercises that use a dumbbell, a resistance loop, as well as body weight only exercises. 6 workout premixes have also been included for additional variety and workout length options. Are you ready to totally fire up your legs and core? Let’s go!

Equipment Needed: dumbbells, light resistance loop, chair, fitness mat

Workout Times:

  • Warm Up – 6:10
  • Workout – 36:44
  • Stretch – 5:39
  • Total – 48:33

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 Ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 49 minutes
Release date ‏ : ‎ September 27, 2013
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B00FICOKJM
Number of discs ‏ : ‎ 1
, $21.05, $21.05 - $19.20

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