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3 HIIT Fat Burner Workouts On 1 DVD – 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your weight loss program
Get The Afterburn Effect -HiiT gives your body a metabolic boost long after your training session is over burning extra calories and helping you lose weight
Burn Calories Not Muscle – High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss
Shorter HIIT Workouts To Fit Your Busy Schedule – Shorter workouts that don’t require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout.
High intensity interval training is special for the fact that it grabs your metabolism by the horns and takes it for a wild ride! After your initial training session is over, your metabolism is still revved up and running in high gear, resulting in more calories burned over a 24 hour period (when compared to traditional exercise), $22.97, $22.97