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, Seller is not responsible for injury that may occur while participating in this, or any other, fitness regimen.
Strength, Flexibility, and High-Energy Fun – This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout.
The Same Training Method Used By Professional Dancers – This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
A Full Body Workout – Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
You Can Use A Chair – If you don’t already own my Turbo Tower, feel free to use a chair to participate in this workout
Bonus Low Impact Workout Premixes – Includes 3 additional workout Premixes with various time options to fit your busy schedule, $22.95, $22.95
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