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Cathe’s Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!
Not only does Cathe’s Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances
Cathe’s Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion
Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored, $22.97, $22.97