Chair Assisted Core Strengthening DVD – Gentle & Effective Core Exercises for Seniors

41CMyR4YiHL. AC, buynow3, Welcome to Better5 where we aim to get YOU more mobile, fit, and strong!
This DVD will have you strengthening your CORE – all from the SAFETY of a chair.
You will improve everything from your posture, to back aches, and to your ability to have a pain-free day!
The instructor is thorough in explaining WHY you’re doing the movements + how to do them safely.
This DVD class will help you improve your:
– Overall core strength
– Overall fitness
– Improve posture
– Help eliminate aches and pains in the area
This DVD has 7 days worth of classes that are approx 15 minutes in length.

Gentle Workouts – This 10 minute a day workout is gentle yet effective
ZERO Floor Work – Enjoy a SAFE workout
Full Body Benefits – Stronger core & pelvic floor, improved posture, decreased aches and pains
7 Full Classes, Just 10 Minutes A Day!
The Best Selling Core Class From A Chair (Great For Seniors) – Just ask the 200,000+ seniors who have done this class!, $17.00, $17.00

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